The OMM- One Mindful Minute Newsletter
Finding Your Calm in the Chaos, One Mindful Minute at a Time. Concise, actionable insights to integrate mindfulness, holistic health, and well-being practices into your daily life.
All Posts
The Shake-Out: Welcoming Joy
We all learn differently, so feel free to read more about this week's practice below and/or enjoy this quick (one-minute!) video guide.
I hope you'll...
Savor the Harvest
As the leaves turn and the air cools, I'm reminded of L.M. Montgomery's beautiful words, "Iām so glad I live in a world where there...
On Letting Go
As we enter this time of harvest and release, we're invited to embrace the natural cycles of gathering in and letting go. This season encourages...
Harvest and Release
As the season changes, it reminds us of the beautiful cycle of life: growth, harvest, release, and renewal. In the spirit of this natural rhythm,...
Harnessing Chaos: Essential Tips for Incorporating Calm into Your Busy Life
I hope you'll give yourself this gift, my friend. You deserve to be awake and at ease in your life. You deserve a few brief...
One Mindful Minute
Gah. Life is so busy.
I'm sure you feel it too. Things are moving fast. Schedules packed. A to-do list that never ends. It's hard...
