The OMM- One Mindful Minute Newsletter
Finding Your Calm in the Chaos, One Mindful Minute at a Time. Concise, actionable insights to integrate mindfulness, holistic health, and well-being practices into your daily life.
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WTF, World? Finding Truth In The Upside Down (Part 1)
WTF, World. W.T.F.
Hey Friend,
Ever feel like everything has just… flipped upside down?
Between conflicting truths, loud opinions, and nonstop noise, it’s hard...
Pause. Listen. Breathe. Be.... And Then Do.
We all learn differently, so feel free to read more about this week's practice below and/or enjoy this quick video guide.
I've been thinking...
From Overwhelmed to Empowered
We all learn differently, so feel free to read more about this week's practice below and/or enjoy this quick video guide.
Life has been,...
Finding Your Center – A Path to Authenticity and Ease
Tuning into your sensations can reveal unmet needs and guide you toward greater clarity, authenticity, and balance.When you commit to your authenticity and well-being, the...
From Darkness Into Light
Welcome to the New Year, Friends! I hope your holiday season was filled with connection, love, and abundant joy.
We find ourselves now in the...
Nervous System First Aid: Sleep In Heavenly Peace
Your Guide to Restful Nights this Holiday Season
I try to focus on the good in life while holding space for the challenges. And boy,...
Nervous System First Aid: Please Press Pause
Life is constantly moving. Though most everyone is already stretched thin, we are still bombarded with messaging (both internal and external) that tells us to...
Nervous System First Aid: Attuning and Attending
As we navigate the twinkling lights and festivities of the holiday season, it's important to acknowledge that with many weeks of business, joy, and celebration,...
Nervous System First Aid: Living Abundance
Life is full of blessings. Every moment, even if painful and difficult, holds abundant gifts. When we’re stressed and overwhelmed, it’s easy and very natural...
Nervous System First Aid: Tapping into Your Resources
This week, we will continue our Nervous System First Aid, turning our attention to resourcing. This is an invaluable technique that empowers us to navigate stress,...
Nervous System First Aid
It has been a wild week, my friends. Many folks I've talked to in the last few days feel overwhelmed, down, wound up, or burnt...
Giving Grace: Embracing the Power of Loving-Kindness
It happens unexpectedly—in the car or while waiting in line. It lingers in my words as I impatiently urge my little ones to hurry out...
