Gah. Life is so busy.
I'm sure you feel it too. Things are moving fast. Schedules packed. A to-do list that never ends. It's hard to find space to slow down and re-calibrate. Who has the time?
I've often struggled with offering the information and techniques I've learned over the years in a way that is deeply accessible to most busy folks. I've experienced how profoundly life-changing these techniques can be. Yet, I know that many of us are not blessed with big chunks of time to learn, let alone practice, them. We all want to grow, to become more grounded, present, and intentional... but how?
While we might not have the wiggle room to make huge leaps in creating more space, ease, or clarity (Nope! No month-long silent retreat in Bali for me this year!), most of us can truthfully find at least one minute to move toward deeper presence in our lives.
Thus, the idea of One Mindful Minute was born.
Each week, you'll find one simple, quick, and powerful practice that can transform your everyday life, helping you ground, center, and gain clarity in the present moment.
And I know we all learn differently, so feel free to read about this week's practice below or simply enjoy the quick (one minute!) video guide.
I hope you'll give yourself this one mindful minute, my friend. You deserve to be awake and at ease in your life. You deserve at least a few brief moments of your own time and tender attention.
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A Quick and Easy Mindfulness Practice for Beginners: The 5-4-3-2-1 Exercise
The 5-4-3-2-1 Exercise is a simple, effective mindfulness technique perfect for beginners. It helps ground you in the present moment by engaging your senses, helping to reduce stress and anxiety. Start by pausing whatever activity you are involved in. Let your eyes close or your gaze simply soften while you take a few gentle, full breaths. Then, with your next breath, look around. Identify 5 things you can see. Notice the details of these 5 objects. With the next few breaths, identify 4 things you can feel – the texture of your clothing, the ground under your feet, or a breeze on your skin. Let yourself relish the sensation of feelings. Then, listen for 3 things you can hear. Relish these sounds, feeling how the vibrations reverberate through your whole being. Follow this by noticing 2 things you can smell. Take in these scents with full, slow breaths in. Finally, focus your awareness on 1 thing you can taste. To end, anchor back into the breath, noting how it feels to be and be alive in this present moment. This practice is especially helpful for quickly pulling your attention away from worries and drawing you into the here and now, promoting calm and focus.
Benefits of One-Minute Mindfulness
One-minute mindfulness can have profound effects on your life. These practices have been shown to improve your sleep, boost pain management, enhance cognition and mental health, boost your productivity, decrease stress levels, and even enhance your relationships. Even a few moments of practicing these techniques can make a big difference.
Until next time, keep making every minute more mindful. Warmly, Nichole
Upcoming Offerings
Silks and Sound
A Journey to Deep Grounding and Inner Peace.
Somatic Movement in the Silks and Soothing Sound, Sept. 28th, 7-9 pm
Experience deep relaxation and renewal in this 2-hour workshop combining gentle, accessible mindful movement and somatic practices on the yoga silks with a restorative crystal singing bowl sound bath. Float in the silks, allowing the soothing vibrations to ground and reset your body and mind. Perfect for all levels, this immersive experience invites you to release tension and cultivate peace from within. $49, Limited spaces available
Click HERE to save your silk
The Get Good Autumn Reset
Reset Your Routines, Reclaim Your Joy
Welcome to the Ultimate Six-Week Wellness Journey!
Step into this season of your life feeling aligned, authentic, and abundant. The Get Good Reset is your invitation to reset your routines and rediscover the joy of living fully, with purpose, intention, and clarity. This six-week program is designed to help you create sustainable, healthy habits that bring you closer to your best self. Experience the power of mindful living, evidence-based coaching, and holistic wellness practices.
- Release toxic and unhelpful habits
- Prioritize self-care that truly nourishes your body and mind
- Cultivate routines that energize and uplift you
- Clear away the clutter and focus on what truly matters
- Bring balance and joy to your daily life
Click HERE to learn more!
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