HELLO, FRIEND.

I'M NICHOLE.

I have studied health and well-being for decades, but the truth is that it took me most of those years to learn how to be truly well. Like many folks, I was stuck in cycles of perfectionism, burnout, and chasing fleeting external answers and validation. It wasn't until I started to embrace the messiness of life and nourish myself with the same tenderness that I offered everyone around me that I began to heal and thrive.

Now, nothing thrills me more than supporting folks as they blossom into the healthy and abundant lives of their dreams. I offer programs combining the best modern, evidence-based practices with the wisdom of yogic and mindfulness-centered methodologies to create profound, positive shifts. Most of all, these offerings honor the craziness of life and our imperfect, lovely human-ness.

Join me on a journey of self-love, self-discovery, and unapologetic self-care. You've tried "trying harder", self-criticism, and adding more to your plate. It doesn't work. Let's do something different. This time, let's help you learn how to Love Yourself to Life.

MY STORY

Some years ago, I was the owner, lead teacher, and teacher trainer of a large yoga and wellness studio. We had over a dozen practitioners and several thousand students on our roster. I am also a mother of four (yes, FOUR) young boys, one of whom was an infant at the time! Needless to say, I found myself drowning. Though I LOVED my work and was incredibly grateful to have built a successful business, I couldn’t keep up with the demands of caring for my family, growing my business, leading my community, and doing all the other things I’d put on my plate. I had some deep-seated tendencies toward perfectionism and people-pleasing that relentlessly drove me to keep pushing.

As I struggled more and more, I grasped for time and energy anywhere I could; I stopped taking care of myself. I curtailed my wellness practices. I barely slept.

Soon enough, I was sick, anxious, and completely depleted.

When I finally looked up from the chaos, I no longer recognized the person I saw in the mirror. I was nowhere near walking my talk as a health and wellness professional. I had no connection to the compassion and awareness practices I taught. My boundaries were non-existent. I was barely present for my family and friends, let alone myself.

I felt like a total fraud.

It took a deep investment of time, energy, and courage to get myself back on track. Some hard paths had to be taken. I had to get very (painfully) real about what I wanted for my life and how that aligned with the choices I had been making. Luckily, I had my community of teachers, supporters, and coaches to lean on. They helped me clarify my vision and values, make practical shifts in my life and, perhaps most importantly, they held me accountable.

It took me a few years, but I learned and grew... and I am still growing.

Now, supporting others in incorporating wellness practices into a balanced, healthy, and mindful lifestyle is one of my greatest joys. I’ve had a lot of practice in learning how to create a beautiful life amidst the chaos of the human experience. Embracing your strengths and learning from your challenges is an art form; but when practiced with integrity, diligence, and awareness, it is nothing less than transformative.

Let's walk this path together.

What Clients Have To Say...

“Nichole is a Treasure"

"Nichole’s profound knowledge of the body and yoga combined with her creative approach makes each exchange a therapeutic one. Her work brings me a sense of power and intelligence in my body/mind as well as a lift to my spirit and heart. Nichole’s compassionate, trauma-based approach always leaves one feeling respected in body, mind, and heart whether in a class, on a retreat, or working individually with her. Nichole is a treasure to the yoga and recovery world; I am profoundly blessed to have crossed paths with her!"

Wendy P.

“Phenomenal!”

“Nichole has a knowledgable background to thoroughly and easily explain concepts… the most wonderful thing about Nichole is her genuineness and love for people.”