$1,999.00 USD

I have read and agree to the terms and conditions of this page as follows:

Coach/Client Agreement:

Both coach and client agree to treat one another with fairness, compassion, transparency, and respect.

Coach:

• As your coach, my role is to support your growth and well-being and to help you cultivate the abilities and self-confidence to maintain these higher levels of wellness.

• Through a coaching inquiry, I will encourage you to identify your vision, motivators, and challenges, as well as to develop strategies to overcome your obstacles and commit to sustainable improvements.

• I will listen to you attentively and without judgment or my own agenda.

• Where possible, I will ask questions and encourage you to arrive at your own answers.

• I will encourage realistic expectations and goals.

• I will be direct and firm with feedback when needed.

• I will help identify creative solutions to get around roadblocks.

• I will provide advice and instruction as needed and requested.

• I will be punctual and responsive.

• I will recognize early whether the chemistry with you is good or not optimal. If it is not optimal, I will refer you to another coach.

• I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues to address that issue appropriately.

Client:

• I want to improve either my general well-being or improve in specific dimensions of my wellness.

• I believe that a higher level of wellness will bring me powerful benefits that are very important to me.

• I am ready to take responsibility for making and sustaining changes in at least one area of my wellness.

• I am ready to invest my time and energy to make those improvements.

• I will be open and honest, and I will share personal information that is relevant to this process.

• I am ready to become more self-aware.

• I am open to suggestions and to trying new things.

• I understand that setbacks and challenges are normal on the path of change and necessary in order to establish new behaviors.

• I will be punctual and responsive.

• I will ask for the support, feedback, or resources I need from my coach.

• I will let my coach know as soon as possible if a problem or issue is developing that could seriously alter the normal scheduling and/or general agreement.

Package Agreement:

Our agreed-upon length of this coaching relationship will be 12 weeks. During that time, we will hold 1 Initial Session and 11 weekly follow-up sessions. The coaching contract can be re-evaluated at the end of that term.

Cancellations and Refunds:

Refunds requested in writing (to Nichole@MindfulHeartWellness) after 24 hours of purchasing and prior to the beginning of the coaching package will be given in full, less a 15% administrative fee. After the sessions have begun, any unused sessions will not be refunded but may instead be rescheduled for up to 12 months after the initial payment. All unused sessions expire 12 months after the initial payment. Sessions may be rescheduled up to 24 hours in advance of the session start time. Appointments that need to be canceled with less than 24 hours of notice or are no-shows will be deducted from the total sessions included in the package. In the event of a serious or contagious illness or emergency, we offer one grace for these purposes every six months. Some examples of emergencies are car accidents, deaths in the family, or extreme illness. No-show appointments will not be rescheduled or refunded.

Although Mindful Heart Wellness, LLC may send you reminders about upcoming appointments, this is done as a courtesy and only if you consent to receive such communications by providing your email address and cell number. It remains your sole responsibility to keep track of and timely attend all scheduled appointments, whether or not you receive the text or email reminder.

Access to materials included in this package begins upon purchase. Mindful Hearts Community Membership begins upon purchase and concludes after 15 full weeks.

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Chrysalis: 12-Week Health and Wellness Coaching Package PLUS Wellness Community Membership!

If you are yearning to clarify your vision for a healthy and vibrant future while cultivating the skills, beliefs, knowledge, and routines to bring that vision into reality, then this coaching journey is for you. Together, we will get you moving toward your best self.

What you'll get:

1:1 Intensive Health and Wellness Coaching. Stay focused and fully present on your journey! Through 12, in-person or online coaching sessions, receive the support, practices, and feedback you need to move forward in your life and truly thrive.
Custom-designed Health and Wellness Plan. Tailored specifically to your life circumstances, preferences, needs, and goals, and created with this is your key to powerfully shifting your life toward authenticity, purpose, and vitality.
15-week Access to the Mindful Hearts Wellness Community. This includes live group coaching calls, a library of movement and wellness-living resources, live mindful movement classes, and much, much more!
Keys to the Resource Vault: Enjoy exclusive (and continually growing) access to these practices and courses within your membership portal, supporting your transformation with tons of classes, videos, worksheets, links, and more.
Our Weekly Newsletter, OMM: One Mindful Minute: A powerful, bite-sized mindfulness practice delivered straight to your inbox every week. It includes simple, transformative tips to reduce overwhelm and restore your inner peace providing exclusive access to wellness insights designed to help you thrive.