Unlock Your Inner Calm: Master Nervous System First Aid with Sound + Silks + Reiki and more!

Experience deep relaxation and renewal. Weave gentle, accessible mindful movement and somatic practices on the yoga silks with a restorative crystal singing bowl sound bath. Float in the silks, allowing the soothing vibrations to ground and reset your body and mind while you receive healing Reiki. Perfect for all levels, these immersive experiences invite you to release tension and cultivate peace from within. *We will provide education on the benefits of these and other practices for the nervous system (including sound, touch, and co-regulation) throughout the workshops. Sign up now to be on our workshop waitlist and receive exclusive access to upcoming experiences.