Transform Your Life with Mindful Heart Wellness Coaching
Hi, I'm Nichole Catalano-Miller, and I understand what it feels like to live with discomfort, feeling disconnected from the vibrant life you deserve. I've been there—wishing for a way to break free from cycles of pain, overwhelm, and imbalance. You don't have to feel stuck or helpless. Here's what I want for you...
Take control of your lifestyle. Learn to sustainable and joyfully align your needs and values with your behaviors and actions!
Would you like to:
➔ Feel stronger, more energized, and confident in your body?
➔ Regain vibrant health and wellbeing?
➔ Act with clarity, power, and efficacy in your life?
If you answered YES, then I'm really glad you're here. You see, I've dedicated my life to empowering individuals just like you to reclaim their health, rediscover their joy, and live with alignment and vitality through holistic wellness practices rooted in both ancient wisdom and modern science.
But how can you achieve vibrant health and true empowerment when nothing's worked for you in the past?
Choose Mindful Heart Wellness
It's actually a lot easier than you think, though perhaps not obvious. By following the right strategies, developing tools to cultivate clarity and accountability, and receiving step-by-step guidance every step of the way, you'll see real results! This program is unlike anything you've tried before.
✅ Expert Coaching: Led by Nichole Catalano-Miller, National Board Certified Health & Wellness Coach with over 15 years of expertise.
✅ Holistic & Evidence-Based: A unique blend of ancient wisdom and modern science for sustainable change.
✅ Supportive Community: Be part of a thriving wellness network, empowering you every step of the way.
Unique to you [your business]
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Diminish [food cravings]
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Transformational [support]
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Quick results [Feel amazing]
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100% Natural, & Tasty Foods
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No more [eg. guess work]
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Jane Doe - Course Participant
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Jane Doe - Course Participant
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
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This program gets amazing results because:
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➔ malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque
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And what about the 3 common myths that
will keep you from [insert desired result]
You have to [blank] to feel [blank]
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If you simply work harder, you'll [blank]
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There's one [blank] solution for everyone
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Imagine what it will feel like as:
- Your body starts to lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.
- Your energy levels lorem ipsum dolor sit amet, and you're able to dapibus, habitasse vitae cubilia.
- You enjoy deeper lorem ipsum dolor sit amet, and you wake up dapibus, habitasse vitae cubilia.
- You quickly and naturally ipsum dolor sit amet, and you no longer habitasse vitae, cubilia.
- You're confidence and self-esteem are lorem ipsum dolor sit amet, and habitasse vitae cubilia.
What would it be worth to you, to feel like [insert amazing feeling]?
Here's what it's meant to others...
Jon Doe
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Jan Doe
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Jan Doe
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Jon Doe
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By the end of [insert program name] you'll be:
- Yorem ipsumdolor sit amet, metus at rhoncus dapibus.
- Ylorem ipsum dolor sit amet, and you're able to dapibus, habitasse.
- Lorem ipsum dolor sit amet, and you wake up dapibus, habitasse vitae.
- Ipsum dolor sit amet, and you no longer habitasse vitae cubilia.
Let's take a look at what's inside
Option 1: The Chrysalis 12-Week Health & Wellness Coaching Package
Unlock your potential with a coaching experience designed to inspire clarity, balance, and vitality in your life. Mindful Heart Wellness blends ancient wisdom with modern behavioral science for profound, lasting transformation.
What You’ll Receive:
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1:1 Intensive Health & Wellness Coaching: 12 personalized coaching sessions (in-person or online) with holistic health expert Nichole Catalano-Miller, designed to keep you focused, supported, and on track. This includes a Visioning Workshop to clarify your goals, values, and challenges, as well as 11 personalized and private coaching intensives.
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Custom-Designed Health & Wellness Plan: Your unique blueprint for thriving, crafted to align with your values, needs, and life vision.
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Sustainable Somatic and Embodiment Tools: Develop practices that include:
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Grounding techniques to reduce stress and increase emotional regulation.
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Breathwork strategies for nervous system balance and clarity.
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Gentle, mindful movement for pain reduction and enhanced body awareness.
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Rituals and habits that create lasting change without overwhelm.
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Learning how to implement powerful behavioral change and alignment to build healthy, enjoyable habits for life.
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Keys to the Resource Vault: Exclusive access to our ever-expanding virtual library of courses, videos, worksheets, and wellness tools.
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Weekly OMM Newsletter (One Mindful Minute): Bite-sized mindfulness practices and insights, helping you stay centered and empowered.
Option 2: Embodied & Empowered 12-Week Private Mindful Movement Coaching Program
Reconnect with your body and spirit through a personalized journey of healing and self-discovery. Our signature Embodied and Empowered coaching integrates somatic practices to cultivate profound self-compassion and physical ease.
What You’ll Receive:
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1:1 Private Embodiment and Mindful Movement Coaching: 12 Personalized, trauma-informed sessions with Nichole Catalano-Miller, designed around your unique goals, needs, and challenges. Formats for these sessions are designed for ultimate accessibility and sustainability in your life.
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Somatic and Embodiment Practices: Deepen your mind-body connection for emotional healing and resilience.
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Mind-Body-Heart Integration: Foster wholeness, presence, and alignment through mindful self-awareness techniques.
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Pain & Discomfort Realignment: Shift your relationship with chronic pain and body discomfort with mindful strategies. Build resilience through personalized nervous system regulation techniques.
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Flexible Format: Choose between online or in-person sessions at our peaceful, retreat-like Kent, OH studio.
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Holistic Approach: Blending mindful movement, personal training, breathwork, somatics, yoga and meditation.
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Build Enjoyable Practices and Daily Routines: Learn body-positive tools to cultivate consistent self-care habits without burnout.Create lasting lifestyle shifts with compassionate accountability and support.
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Weekly OMM Newsletter (One Mindful Minute): Bite-sized mindfulness practices and insights, helping you stay centered and empowered.
* PLUS *
I'm going to throw in some BONUSES to ensure you [insert transformation]
BONUS #1!
✅ 15 Weeks of FREE Access to the Mindful Hearts Wellness Community (Live classes, coaching calls, resource library, and more!)
BONUS #2!
✅ 15 Weeks of FREE Access to the Mindful Hearts Wellness Communityncus dapibus, habitasse vitae cubilia.
Here's what's included in
[Name of your Program]?
With this program you'll get:
1. [INSERT ITEM 1 HERE] (Value $300)
2. [INSERT ITEM 2 HERE] (Value $300)
3. [INSERT ITEM 3 HERE] (Value $300)
4. [INSERT ITEM 4 HERE] (Value $100)
5. THE [NAME OF PROGRAM] MASTERCLASS (Value $1000)
6. BONUS! [INSERT BONUS NAME 1] (Value $1000)
7. BONUS! [INSERT BONUS NAME 2] (Value $100)
Total Value = ($4200)
I've Still Got Questions
No problem - check out the most frequently asked ones below...
